Low-Carb Pumpkin Spice Smoothie

Start your day with fall flavors! This Low-Carb Pumpkin Spice Smoothie tastes just like pumpkin pie. As part of my Mediterranean Meal Plan, it includes healthy fats and proteins to start your day with a well-balanced meal.

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Make It Vegan

To make this recipe vegan, simply use vegan protein powder instead of collagen peptides. Avoid whey or egg white proteins and stick with powders that use plant proteins (i.e. pea, soy, hemp, brown rice, etc.) instead.

M.Y. LOW-CARB MEDITERRANEAN MEAL PLAN

This recipe conforms to the M.Y. Low-carb Mediterranean Meal Plan. That plan is not as strict as keto, but is still fairly low-carb and incorporates healthy fats into each balanced meal. For more information, click here.

For more recipes on the M.Y. Low-carb Mediterranean Meal Plan, click here.

For more breakfast ideas, click here.

📖 Recipe

Low-Carb Pumpkin Spice Smoothie

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Prep Time: 5 minutes minutes

Servings: 1

Equipment

• 1 Blender

Ingredients

 

1x2x3x

• 1 cup nut milk
• ½ cup pumpkin puree
• 2 scoops collagen peptides (or 1 scoop protein powder)
• 3 tablespoon ground flax seeds
• ¼ teaspoon pumpkin pie spice mix (cinnamon, nutmeg, ginger, cloves)
• ½ teaspoon inulin or Acacia senegal (optional)
• sweetener of choice (optional)

Instructions

 

• Add all ingredients to a blender and blend until smooth. Serve immediately

Notes

Nutrition information can vary depending on the type of ingredients you use. Be sure to use unsweetened milk, unsweetened pumpkin, etc.

Nutrition

Nutrition Facts

Low-Carb Pumpkin Spice Smoothie

Amount per Serving

Calories

211

% Daily Value*

Fat

 

13.1

g

20

%

Saturated Fat

 

1.4

g

9

%

Polyunsaturated Fat

 

8.5

g

Monounsaturated Fat

 

2.6

g

Sodium

 

108.3

mg

5

%

Potassium

 

714.7

mg

20

%

Carbohydrates

 

18

g

6

%

Fiber

 

10.5

g

44

%

Sugar

 

5.4

g

6

%

Net Carbs

 

7.5

g

Protein

 

14

g

28

%

Vitamin A

 

19567.7

IU

391

%

Vitamin C

 

5.3

mg

6

%

Calcium

 

386.7

mg

39

%

Iron

 

4

mg

22

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is estimated. Amounts may vary depending on the specific brand and/or type of ingredients you use. Sugar alcohols and other sweeteners that typically do not effect blood glucose levels, including but not limited to erythritol and allulose, are excluded from the carb count.