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    Healthy. Low-carb. Simple.

    Modern Yum brings you healthy eats for the modern world. We love to share recipes, but also information and resources. Simple ingredients, realistic recipes and kitchen hacks that keep you eating healthy... even when you're short on time or craving brownies.

    Get Inspired

    • Bowl of low-carb chili on a blue napkin
      Low Carb Chili with Turkey & Beans
    • Serving dish of pumpkin pasta
      Pumpkin Pasta! Keto, Vegan & High Protein
    • Bowl of noodles, then beef, then veggies
      Keto Japchae (Korean Glass Noodle Stir Fry)
    • A plate of palmini spaghetti
      Keto Vegan Spaghetti with Heart of Palm Noodles (Palmini)

    Quick & Easy Recipes

    In a rush? Feeling lazy? Me too.

    • Cup of Low-Carb Pumpkin Spice Smoothie on an orange napkin
      Low-Carb Pumpkin Spice Smoothie
    • Two cups of pina colada smoothie with a slice of pineapple on top
      Low-Carb Pina Colada Smoothie
    • A cup of Keto Berry Smoothie with raspberries on top
      Keto Vegan Berry Smoothie
    • Two cups of Green Detox Smoothie with ginger, lemon, kiwi and a yellow straw
      Keto! Green Detox Smoothie

    See more Quick & Easy recipes →

    Dessert

    If you've got a sweet-tooth like me, then you'll want to dive right in to this lineup of sweet treats. Don't worry, they're all sugar-free and low carb.

    • Cup of Keto Chocolate Coffee Smoothie with coffee beans on the counter
      Keto Chocolate Coffee Smoothie
    • A bowl of pumpkin pie for breakfast with whipped cream and pecans on top
      Keto Pumpkin Pie for Breakfast
    • Slices of bread & butter next to the loaf
      Hearty Keto Pumpkin Bread with Pecan & Flax
    • Closeup of a 2 Ingredient No Bake Keto Cookie
      2-Ingredient No-Bake Haystack Keto Cookies

    See more dessert recipes →

    Search

    Chelsea Blake Headshot

    Hi, I'm Chelsea

    I'm a Florida girl who, despite not having a gallbladder, follows a low-carb diet with plenty of healthy fats. I created this site to share meal plans, dietary information and my favorite recipes.

    Learn more about me →

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    • Breakfast
    • Main Dishes
    • Dessert
    • Quick & Easy

    Recent Posts

    • Meal Plan for the Mediterranean Diet Without a Gallbladder
      List of Meal Ideas - Low Fat Mediterranean Meal Plan
    • Cooked quiche in a pan
      Bacalhau & Chouriço Quiche (Keto)
    • Plate of Baked Chicken & Wild Rice next to a serving dish, celery appetizer, and a drink
      Low-Carb Baked Chicken & Wild Rice
    • Hand taking a bolinho from a plate
      Keto Bolinhos de Bacalhau (Cod Fritters)

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    Hi, I'm Chelsea

    I'm a Florida girl who, despite not having a gallbladder, follows a low-carb diet with plenty of healthy fats. I created this site to share meal plans, dietary information and my favorite recipes. Read More…

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    Diet Without a Gallbladder

    I developed a customized diet for those without a gallbladder. Yes, it is possible, but not without some alterations. Learn more about how to do keto without a gallbladder or how to do the Mediterranean diet without a gallbladder.

    Recently Added

    Meal Plan for the Mediterranean Diet Without a Gallbladder

    List of Meal Ideas - Low Fat Mediterranean Meal Plan

    Meal plan ideas and inspiration for the Modern Yum Low Fat Mediterranean Meal Plan

    Cup of Low-Carb Pumpkin Spice Smoothie on an orange napkin

    Low-Carb Pumpkin Spice Smoothie

    This low-carb Pumpkin Spice Smoothie has all the yummy flavors of a pumpkin pie. Without the sugar, it's a well-balanced autumn meal!

    Two cups of pina colada smoothie with a slice of pineapple on top

    Low-Carb Pina Colada Smoothie

    Kick off your morning with a Pina Colada! This creamy summertime smoothie is low-carb, healthy and delicious!

    A cup of Keto Berry Smoothie with raspberries on top

    Keto Vegan Berry Smoothie

    Refreshing summertime smoothie with fresh berries and healthy avocado. A great way to nourish your body that's both vegan-and keto-friendly.

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      • M.Y. Keto Meal Plan
      • M.Y. Low-Carb Mediterranean Meal Plan

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    All content on Modern Yum is for informational purposes only and should not be substituted for medical advice, diagnosis or treatment. Please consult with your doctor before starting a new diet.