Equipment
- 1 Blender
Ingredients
- 1 cup nut milk
- ½ cup pumpkin puree
- 2 scoops collagen peptides (or 1 scoop protein powder)
- 3 tablespoon ground flax seeds
- ¼ teaspoon pumpkin pie spice mix (cinnamon, nutmeg, ginger, cloves)
- ½ teaspoon inulin or Acacia senegal (optional)
- sweetener of choice (optional)
Instructions
- Add all ingredients to a blender and blend until smooth. Serve immediately
Notes
Nutrition information can vary depending on the type of ingredients you use. Be sure to use unsweetened milk, unsweetened pumpkin, etc.
Nutrition
Nutrition Facts
Low-Carb Pumpkin Spice Smoothie
Amount per Serving
Calories
211
% Daily Value*
Fat
13.1
g
20
%
Saturated Fat
1.4
g
9
%
Polyunsaturated Fat
8.5
g
Monounsaturated Fat
2.6
g
Sodium
108.3
mg
5
%
Potassium
714.7
mg
20
%
Carbohydrates
18
g
6
%
Fiber
10.5
g
44
%
Sugar
5.4
g
6
%
Net Carbs
7.5
g
Protein
14
g
28
%
Vitamin A
19567.7
IU
391
%
Vitamin C
5.3
mg
6
%
Calcium
386.7
mg
39
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition information is estimated. Amounts may vary depending on the specific brand and/or type of ingredients you use. Sugar alcohols and other sweeteners that typically do not effect blood glucose levels, including but not limited to erythritol and allulose, are excluded from the carb count.