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    Home » Breakfast

    Low-Carb Pina Colada Smoothie

    July 15, 2023 by Chelsea Blake 1 Comment

    Jump to Recipe Print Recipe

    It's summertime! I love having fresh, cold smoothies when it's hot outside. There's nothing like a cold Pina Colada Smoothie in the summer, and this one is low-carb and healthy. 🙂 Enjoy!

    Two cups of pina colada smoothie with a slice of pineapple on top

    Disclaimer: Please note that some of the links below are affiliate links and I will earn a commission if you purchase through those links. I only link to products and retailers that I have personally used and recommend.

    M.Y. LOW-CARB MEDITERRANEAN MEAL PLAN

    This recipe conforms to the M.Y. Low-carb Mediterranean Meal Plan. That plan is not as strict as keto, but is still fairly low-carb and incorporates healthy fats into each balanced meal. For more information, click here.

    For more recipes on the M.Y. Low-carb Mediterranean Meal Plan, click here.

    Two cups of pina colada smoothie with a slice of pineapple on top

    Make it Keto

    To make this recipe keto-friendly, simply omit the pineapple and use extract instead. Although unnecessary, you could also swap out the Greek yogurt for protein powder and half an avocado if you wanted to.

    Two cups of pina colada smoothie with a slice of pineapple on top

    For more breakfast ideas, click here.

    📖 Recipe

    Two cups of pina colada smoothie with a slice of pineapple on top

    Low-Carb Pina Colada Smoothie

    Kick off your morning with a Pina Colada! This creamy summertime smoothie is low-carb, healthy and delicious!
    5 from 1 vote
    Pin Print Rate
    Prep Time: 5 minutes minutes
    Servings: 1

    Equipment

    • 1 Blender

    Ingredients
     

    • 1 cup nut milk (unsweetened)
    • ⅓ cup pineapple
    • 2 teaspoon coconut oil
    • ½ cup Greek yogurt
    • few drops stevia
    • ½ teaspoon inulin or Acacia senegal (optional)
    • couple drops coconut and/or pineapple extract (optional)

    Instructions
     

    • Add all ingredients to a blender and blend until smooth. Serve immediately

    Notes

    Nutrition information can vary depending on the type of ingredients you use. Be sure to use unsweetened milk, unsweetened natural Greek yogurt, etc.

    Nutrition

    Nutrition Facts
    Low-Carb Pina Colada Smoothie
    Amount per Serving
    Calories
    235.3
    % Daily Value*
    Fat
     
    12.3
    g
    19
    %
    Saturated Fat
     
    7.2
    g
    45
    %
    Trans Fat
     
    0.01
    g
    Polyunsaturated Fat
     
    2.6
    g
    Monounsaturated Fat
     
    1.5
    g
    Cholesterol
     
    5
    mg
    2
    %
    Sodium
     
    126.5
    mg
    6
    %
    Potassium
     
    492.6
    mg
    14
    %
    Carbohydrates
     
    13.9
    g
    5
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    9.7
    g
    11
    %
    Net Carbs
     
    11.9
    g
    Protein
     
    17.6
    g
    35
    %
    Vitamin A
     
    538.9
    IU
    11
    %
    Vitamin C
     
    26.3
    mg
    32
    %
    Calcium
     
    419.5
    mg
    42
    %
    Iron
     
    1.4
    mg
    8
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition information is estimated. Amounts may vary depending on the specific brand and/or type of ingredients you use. Sugar alcohols and other sweeteners that typically do not effect blood glucose levels, including but not limited to erythritol and allulose, are excluded from the carb count.

    More Breakfast

    • Cup of Low-Carb Pumpkin Spice Smoothie on an orange napkin
      Low-Carb Pumpkin Spice Smoothie
    • A cup of Keto Berry Smoothie with raspberries on top
      Keto Vegan Berry Smoothie
    • Two cups of Green Detox Smoothie with ginger, lemon, kiwi and a yellow straw
      Keto! Green Detox Smoothie
    • Cup of Keto Chocolate Coffee Smoothie with coffee beans on the counter
      Keto Chocolate Coffee Smoothie

    Reader Interactions

    Comments

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      Recipe Rating




    1. Pamela J Wallace

      July 16, 2023 at 1:40 pm

      5 stars
      Really good. Try freezing the almond milk in an ice cube tray and individually freeze the pineapple chunks. The blender does wonders to make it frosty! More carbs than I should normally eat but a very manageable splurge item.

      Reply

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    Hi, I'm Chelsea

    I'm a Florida girl who, despite not having a gallbladder, follows a low-carb diet with plenty of healthy fats. I created this site to share meal plans, dietary information and my favorite recipes. Read More…

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    Diet Without a Gallbladder

    I developed a customized diet for those without a gallbladder. Yes, it is possible, but not without some alterations. Learn more about how to do keto without a gallbladder or how to do the Mediterranean diet without a gallbladder.

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    Two cups of pina colada smoothie with a slice of pineapple on top

    Low-Carb Pina Colada Smoothie

    Kick off your morning with a Pina Colada! This creamy summertime smoothie is low-carb, healthy and delicious!

    A cup of Keto Berry Smoothie with raspberries on top

    Keto Vegan Berry Smoothie

    Refreshing summertime smoothie with fresh berries and healthy avocado. A great way to nourish your body that's both vegan-and keto-friendly.

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