Low-Carb Pina Colada Smoothie
Kick off your morning with a Pina Colada! This creamy summertime smoothie is low-carb, healthy and delicious!
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Servings: 1
Equipment
- 1 Blender
Ingredients
- 1 cup nut milk (unsweetened)
- ⅓ cup pineapple
- 2 teaspoon coconut oil
- ½ cup Greek yogurt
- few drops stevia
- ½ teaspoon inulin or Acacia senegal (optional)
- couple drops coconut and/or pineapple extract (optional)
Instructions
- Add all ingredients to a blender and blend until smooth. Serve immediately
Notes
Nutrition information can vary depending on the type of ingredients you use. Be sure to use unsweetened milk, unsweetened natural Greek yogurt, etc.
Nutrition
Nutrition Facts
Low-Carb Pina Colada Smoothie
Amount per Serving
Calories
235.3
% Daily Value*
Fat
12.3
g
19
%
Saturated Fat
7.2
g
45
%
Trans Fat
0.01
g
Polyunsaturated Fat
2.6
g
Monounsaturated Fat
1.5
g
Cholesterol
5
mg
2
%
Sodium
126.5
mg
6
%
Potassium
492.6
mg
14
%
Carbohydrates
13.9
g
5
%
Fiber
2
g
8
%
Sugar
9.7
g
11
%
Net Carbs
11.9
g
Protein
17.6
g
35
%
Vitamin A
538.9
IU
11
%
Vitamin C
26.3
mg
32
%
Calcium
419.5
mg
42
%
Iron
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition information is estimated. Amounts may vary depending on the specific brand and/or type of ingredients you use. Sugar alcohols and other sweeteners that typically do not effect blood glucose levels, including but not limited to erythritol and allulose, are excluded from the carb count.