Ham & Cheese Wrap
This keto-friendly ham and cheese wrap is ready as fast as you can assemble it. Just roll it up and lunch is served!
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Servings: 1
Ingredients
- 1 low-carb wrap
- 1 thick slice white cheddar cheese (or any other zero-carb cheese)
- 2 slices ham
- 1 tablespoon mayo
- 1 cup spinach (one fist-full)
Instructions
- Lay down the wrap and put the cheese and ham on top. If you want it toasted, broil in the toaster oven for a few minutes until the cheese starts to melt (note: it will make the tortilla more crunchy instead of soft).
- Add the spinach and mayo on top. Roll up and serve!
Nutrition
Nutrition Facts
Ham & Cheese Wrap
Amount per Serving
Calories
421
% Daily Value*
Fat
32.8
g
50
%
Saturated Fat
11.9
g
74
%
Polyunsaturated Fat
1.5
g
Cholesterol
70
mg
23
%
Sodium
1251.2
mg
54
%
Potassium
357.6
mg
10
%
Carbohydrates
19.5
g
7
%
Fiber
15.7
g
65
%
Sugar
0.5
g
1
%
Net Carbs
3.8
g
Protein
25
g
50
%
Vitamin A
3093.7
IU
62
%
Vitamin C
8.4
mg
10
%
Calcium
301.6
mg
30
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition information is estimated. Amounts may vary depending on the specific brand and/or type of ingredients you use. Sugar alcohols and other sweeteners that typically do not effect blood glucose levels, including but not limited to erythritol and allulose, are excluded from the carb count.