Keto Vegan Berry Smoothie

I love finding light and nourishing meals to balance out the heaviness of the standard keto diet. This refreshing summertime smoothie has fresh berries and creamy avocado. This Keto Vegan Berry Smoothie is a great way to nourish your body that's both vegan-and keto-friendly (which is not always an easy combination).

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Make it Vegan

To ensure that this Keto Vegan Berry Smoothie is actually vegan, simply use a plant-based protein powder. Avoid whey or egg white proteins and stick with powders that use plant proteins (i.e. pea, soy, hemp, brown rice, etc.) instead. Click to view vegan protein powder options.

Make it Keto

By using low-carb fruits such as berries, it's easy to keep it keto. I also use a couple drops of berry extract in my smoothie to give it a more fruity flavor without having to add too much fruit.

Most smoothies use bananas to give it a creamy texture. On the keto diet, replacing the banana with avocado is a great way to maintain that silky texture.

M.Y. KETO MEAL PLAN

This recipe conforms to the M.Y. Keto Meal Plan, a plan that I custom created for people without a gallbladder who want to follow a keto diet. This meal plan incorporates healthy fats into each balanced meal. For more information, click here.

For more recipes on the M.Y. Keto Meal Plan, click here.

M.Y. LOW-CARB MEDITERRANEAN MEAL PLAN

The M.Y. Low-carb Mediterranean Meal Plan is not as strict as keto, but is still fairly low-carb and incorporates healthy fats into each balanced meal. For more information, click here.

To make this recipe fit the Low-Carb Mediterranean plan, include more berries in your smoothie.

For more recipes on the M.Y. Low-carb Mediterranean Meal Plan, click here.

For more breakfast ideas, click here.

For more vegan keto recipes, click here.

📖 Recipe