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    Breakfast

    Breakfast is one of my favorite meals. Get your day started with some of these breakfast ideas.

    • Cup of Low-Carb Pumpkin Spice Smoothie on an orange napkin
      Low-Carb Pumpkin Spice Smoothie
    • Cooked quiche in a pan
      Bacalhau & Chouriço Quiche (Keto)
    • Cup of Keto Chocolate Coffee Smoothie with coffee beans on the counter
      Keto Chocolate Coffee Smoothie
    • Two cups of pina colada smoothie with a slice of pineapple on top
      Low-Carb Pina Colada Smoothie
    • A cup of Keto Berry Smoothie with raspberries on top
      Keto Vegan Berry Smoothie
    • Two cups of Green Detox Smoothie with ginger, lemon, kiwi and a yellow straw
      Keto! Green Detox Smoothie
    • Slice of Ham and Cheddar Crustless Quiche on a plate
      Keto Crustless Quiche (Frittata)
    • Strawberry Chia Pudding Thumbnail
      Keto Strawberry Chia Pudding
    • Cottage Cheese and Blueberries
      Keto Cottage Cheese & Blueberries
    • Keto crunchy granola with summer berries thumbnail
      Keto Crunchy Granola
    • Keto Vegan Oatmeal in a bowl with blueberries and shredded coconut
      5-Ingredient Vegan Keto Oatmeal
    • Easy Keto Deviled Eggs
      Easy Keto Deviled Eggs
    • biscuits in a basket
      "Dirty Keto" King Arthur Biscuits
    • Slices of bread & butter next to the loaf
      Hearty Keto Pumpkin Bread with Pecan & Flax
    • Bowl of keto low-carb pumpkin oatmeal with cream and pecans on top
      Keto Low-carb Pumpkin Oatmeal
    • A bowl of pumpkin pie for breakfast with whipped cream and pecans on top
      Keto Pumpkin Pie for Breakfast

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    Hi, I'm Chelsea

    I'm a Florida girl who, despite not having a gallbladder, follows a low-carb diet with plenty of healthy fats. I created this site to share meal plans, dietary information and my favorite recipes. Read More…

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    Diet Without a Gallbladder

    I developed a customized diet for those without a gallbladder. Yes, it is possible, but not without some alterations. Learn more about how to do keto without a gallbladder or how to do the Mediterranean diet without a gallbladder.

    Recently Added

    Meal Plan for the Mediterranean Diet Without a Gallbladder

    List of Meal Ideas - Low Fat Mediterranean Meal Plan

    Meal plan ideas and inspiration for the Modern Yum Low Fat Mediterranean Meal Plan

    Cup of Low-Carb Pumpkin Spice Smoothie on an orange napkin

    Low-Carb Pumpkin Spice Smoothie

    This low-carb Pumpkin Spice Smoothie has all the yummy flavors of a pumpkin pie. Without the sugar, it's a well-balanced autumn meal!

    Two cups of pina colada smoothie with a slice of pineapple on top

    Low-Carb Pina Colada Smoothie

    Kick off your morning with a Pina Colada! This creamy summertime smoothie is low-carb, healthy and delicious!

    A cup of Keto Berry Smoothie with raspberries on top

    Keto Vegan Berry Smoothie

    Refreshing summertime smoothie with fresh berries and healthy avocado. A great way to nourish your body that's both vegan-and keto-friendly.

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      • M.Y. Low-Carb Mediterranean Meal Plan

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    All content on Modern Yum is for informational purposes only and should not be substituted for medical advice, diagnosis or treatment. Please consult with your doctor before starting a new diet.