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    Chelsea Blake

    • Meal Plan for the Mediterranean Diet Without a Gallbladder
      List of Meal Ideas - Low Fat Mediterranean Meal Plan
    • Cup of Low-Carb Pumpkin Spice Smoothie on an orange napkin
      Low-Carb Pumpkin Spice Smoothie
    • Two cups of pina colada smoothie with a slice of pineapple on top
      Low-Carb Pina Colada Smoothie
    • A cup of Keto Berry Smoothie with raspberries on top
      Keto Vegan Berry Smoothie
    • Two cups of Green Detox Smoothie with ginger, lemon, kiwi and a yellow straw
      Keto! Green Detox Smoothie
    • Cup of Keto Chocolate Coffee Smoothie with coffee beans on the counter
      Keto Chocolate Coffee Smoothie
    • Cooked quiche in a pan
      Bacalhau & Chouriço Quiche (Keto)
    • Plate of Baked Chicken & Wild Rice next to a serving dish, celery appetizer, and a drink
      Low-Carb Baked Chicken & Wild Rice
    • Hand taking a bolinho from a plate
      Keto Bolinhos de Bacalhau (Cod Fritters)
    • Meal Plan for Keto Without a Gallbladder
      List of Meal Ideas - Keto Meal Plan
    • Sardine Salad with a drink and fork
      Strict Keto Sardine Salad
    • Crustless Chicken Pot Pie with a biscuit on the side
      Crustless Chicken Pot Pie with Keto Biscuits
    • Meal Plan for the Mediterranean Diet Without a Gallbladder
      List of Meal Ideas - Low Carb Mediterranean Meal Plan
    • Plate of whole trout and kale and asparagus
      Keto Roasted Rainbow Trout and Asparagus
    • Bowl of low-carb chili on a blue napkin
      Low Carb Chili with Turkey & Beans
    • Bowl of seafood and rice with cilantro on top
      Keto Portuguese Seafood Rice
    • A bowl of pumpkin pie for breakfast with whipped cream and pecans on top
      Keto Pumpkin Pie for Breakfast
    • Bowl of keto low-carb pumpkin oatmeal with cream and pecans on top
      Keto Low-carb Pumpkin Oatmeal
    • Slices of bread & butter next to the loaf
      Hearty Keto Pumpkin Bread with Pecan & Flax
    • Closeup of a bowl of soup
      Savory Keto Pumpkin Soup
    • Closeup of a 2 Ingredient No Bake Keto Cookie
      2-Ingredient No-Bake Haystack Keto Cookies
    • Serving dish of pumpkin pasta
      Pumpkin Pasta! Keto, Vegan & High Protein
    • Baba Ghanoush in a bowl served with sliced carrots and radishes
      Keto Baba Ghanoush (eggplant dip)
    • Bowl of beef stew with a spoon on the side
      Keto Beef Stew with Noodles
    • Closeup view of a bowl of soup
      Green Detox Kale Soup (Keto & Vegan)
    • biscuits in a basket
      "Dirty Keto" King Arthur Biscuits
    • Easy Keto Deviled Eggs
      Easy Keto Deviled Eggs
    • Bowl of noodles, then beef, then veggies
      Keto Japchae (Korean Glass Noodle Stir Fry)
    • A plate of palmini spaghetti
      Keto Vegan Spaghetti with Heart of Palm Noodles (Palmini)
    • Closeup view of a bowl of caldo verde soup
      Creamy Keto Caldo Verde (Portuguese Kale Soup)
    • Slice of Chocolate Coffee Zucchini Cake
      Chocolate Coffee Zucchini Cake (Keto)
    • Overhead view of a bowl of Keto Chicken (no noodle) Soup
      Keto Chicken (no noodle) Soup
    • Keto Chicken Pesto Pizza
      Keto Chicken Pesto Pizza
    • Keto Vegan Oatmeal in a bowl with blueberries and shredded coconut
      5-Ingredient Vegan Keto Oatmeal
    • Two bowls of Vegan Noodle Stirfry with Turmeric Tofu
      Keto Vegan Lo Mein (Shirataki Noodles)
    • Baked turmeric tofu in a pan out of the oven
      Baked Turmeric Tofu
    • Bowl of Keto Swedish Meatballs with Turmeric
      Keto Swedish Meatballs with Turmeric
    • Spinach artichoke toaster oven rolls
      Spinach Artichoke Toaster Oven Rolls
    • Keto hot chocolate in a holiday mug
      Easy Keto Hot Chocolate
    • Closeup of a stuffed mushroom with bacon and garnished with green onions
      Keto Stuffed Mushrooms

    Posts pagination

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    Hi, I'm Chelsea

    I'm a Florida girl who, despite not having a gallbladder, follows a low-carb diet with plenty of healthy fats. I created this site to share meal plans, dietary information and my favorite recipes. Read More…

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    Diet Without a Gallbladder

    I developed a customized diet for those without a gallbladder. Yes, it is possible, but not without some alterations. Learn more about how to do keto without a gallbladder or how to do the Mediterranean diet without a gallbladder.

    Recently Added

    Meal Plan for the Mediterranean Diet Without a Gallbladder

    List of Meal Ideas - Low Fat Mediterranean Meal Plan

    Meal plan ideas and inspiration for the Modern Yum Low Fat Mediterranean Meal Plan

    Cup of Low-Carb Pumpkin Spice Smoothie on an orange napkin

    Low-Carb Pumpkin Spice Smoothie

    This low-carb Pumpkin Spice Smoothie has all the yummy flavors of a pumpkin pie. Without the sugar, it's a well-balanced autumn meal!

    Two cups of pina colada smoothie with a slice of pineapple on top

    Low-Carb Pina Colada Smoothie

    Kick off your morning with a Pina Colada! This creamy summertime smoothie is low-carb, healthy and delicious!

    A cup of Keto Berry Smoothie with raspberries on top

    Keto Vegan Berry Smoothie

    Refreshing summertime smoothie with fresh berries and healthy avocado. A great way to nourish your body that's both vegan-and keto-friendly.

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